• Engage in a series of practices designed to foster self-awareness, unravelling the intricacies of why your responses to touch may lean toward negativity and exploring the subconscious impact of these reactions.

• Embrace the Wheel of Consent as a guiding framework, unlocking pathways to claiming touch for ourselves including unblocking the routes to taking touch for ourselves.

• Discover the art of receiving pleasure through touch, giving touch, and allowing touch, all while gaining insights into the delicate equilibrium required.

• Delve into various approaches to touch, cultivating the ability to recognize and embrace your boundaries. This process involves understanding the foundational elements of connection that precede physical touch, establishing a base for healthy interactions.

• Comprehend the benefits of touch, grounded in medical, scientific, and psychological perspectives, unravelling the layers of well-being associated with these experiences.

• Distinguish between basic touch and affectionate touch, honing the skill of using touch as a means of self-soothing.

• Observe the transformative shifts in awareness as you move and anticipate touch, recognizing its role in enhancing self-awareness.

• Understand the diverse feelings evoked during touch, and learn how meanings, desires, and values need not be contradictory.

• Explore the harmonious coexistence of these elements in the realm of touch and those that contribute to meaningful connections.

• Embark on a journey to be present in the body, understanding how this presence influences the significance and joy derived from touch.

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This program encourages the husband to actively engage alongside his wife after each session.

Through joint participation in the program, the husband can complete the exercises contained within, together with his wife.

This approach creates a sense of support for the woman, strengthening their bond and creating an environment of mutual encouragement.

Additionally, it gives the husband a better understanding of the journey his wife is on and the effort required to make the program effective.